Datum: 29.10.00, 03:33
Dear Cliff,
Thank you again for the address of Dr. Budwig.
I met her on Wed.25.
I apologize for not reporting immediately, but ......
The Budwig Treatment (for me):
Massage (twice a day):
To clear the lymphatic system, massage the entire body,
especially the spine, with El-Di (electron-differentiating)
oil, then shower hot for 5 min, soap slightly, and shower
cold for 5 min. Return to bed for 15-60 min.
Eating
(start of treatment, for 4 weeks, recipes and explanations
see below, variations are allowed):
Start with 2-3 days initialization on flaked oats and
250 g Linomel with juice (Fermentgold)
Breakfast
7:00 - 1 glass sauerkraut juice
8:00 - Linomel Müsli, green tea
Morning
10:00 - Fresh pressed carrot juice
Lunch
- Salad with Quark/3 spoons FSO mayonaise
- Fresh vegetables (no cabbage) in water, boiled potatoes, etc.
with Oleolux/herbs or FSO mayonaise
- Buchweizen (x)
- Quark/FSO with honey
Afternoon
15:00 - 1 spoon Linomel in ananas juice
15:30 - 3 spoons Linomel in 3 glasses Fermentgold
Evening
20:00 - Buckwheat porridge in vegetable stock, with
Diäsan, 1 spoon flaked oats
20:30 - 1 glass red wine
Other rules:
Never keep food for the next meal - food must be
prepared fresh
At least 3x per day drink a warm liquid, such as green
tea, herbal tea, sweetened with honey
Write a food diary for next consultation in 4 weeks
No television, cosmetics, smoking
Avoid frozen food, synthetic clothing, stress and anxiety
What I added:
3x fitness training (endurance) + short solarium
1-2 hr bike rides on beautiful days
Tennis if I find a partner
Explanations:
FSO
Flax seed oil (Leinöl), a triple unsaturated,
electrically active fat
Quark
Solid component of non-pasteurized milk after it soured
(separated from the liquid whey)
This is probably not the same as cottage cheese
Quark/FSO mix
100 g Quark, 40 g FSO, 25 g milk (the ratio is very
important) - mix thoroughly.
Start with honey, FSO and milk, add Quark gradually
to obtain a smooth cream, highten with honey, cardamom,
anise, thyme, vamilla, lemon, ananas, dates, etc., or
dill, parsly, majoram, onions, garlic, etc.
FSO mayonaise
3 tablespoons raw milk, 3 tablespoons FSO
100 g Quark
Mix, add sour cucumber, dill, mustard, paprika, lemon
Oleolux
Sauerkraut juice
Linomel
Flax seed, broken between honey-coated cylinders to
cover with honey to prevent oxidation
Buckwheat
??
Linomel Müsli
1 teaspoon honey
3 tablespoons raw mik
3 tablespoons FSO
100 g Quark
2 tablespoons Linomel
Fruit, juice, nuts
Put Linomel in a jar, cover with fruit, put
Quark/FSO on top
Vary every day, experiment
Carrot juice
Contains carotine, provitamin A (no pills)
Fermentgold
Apple juice and Papaya
Diäsan
Cool 125 ccm FSO in fridge (use Pyrex)
Heat 250 g cocos fat with 100 g onion cut
into 4 parts, add 10 garlic cloves (or 50 g walnuts
or 50 g coarse Haferflocken or 50 g whole Buchweizen)
until slight browning.
Pour this fat through a sieve into the cooled FSO,
stir and put into fridge. Keep in fridge.
Use with whole bread, potatoes, etc. - don't heat.
Good food:
Protein:
Milk, Buttermilk, yeast (vitamin B)
Cheese (Brie, Camembert)
Fat:
Nuts 160
Carbohydrates:
Natural sugars, such as dates, figs, pears, apples,
grapes, etc.
Untreated rice
Whole bread
Fruit
Bananas, Ananas
All types of Gemüse, raw
Prohibited food:
Protein:
White bread
Cakes (sugar/fat combinations)
Meat (treated, hormones, antbiotics, etc)
Fat:
all "normal" fats, margarine, fish oils, mayonaise,
sausage, meat, Lebertran (is treated today)
Carbohydrates:
Sugar, cane sugar
Pasta
I will follow this treatment very seriously, and
report about the results from time to time
Otto